Physical exercise apps – See how to train at home


Do you want to get your body in shape without leaving home? With fitness exercise apps it is possible. In addition, with the use of these apps you have exercise plans focused on your goal. After the 2020 pandemic, we saw how important keeping moving is for body and mind health.

Therefore, these apps contribute to a better quality of life. However, they do not replace consultation with a healthcare professional. Because physical activities must be done correctly to avoid future injuries and contribute to good physical conditioning.


Thus, there are applications that work with a focus on losing weight. As well as those that work to strengthen the muscles. And yet, there are apps that focus on breathing exercises, such as yoga and meditation. So, here's a list of options for fitness exercise apps to train at home.

Physical exercise apps
Physical exercise apps (Image from Google)

1. Adidas Training by Runtastic – Physical exercise apps

This physical exercise app is a good option for anyone who wants to start training at home. The app gives you access to individual workouts customized your way for free. The workouts were developed to adapt to the daily lives of men and women, whatever their routine. How about trying it?

Adidas Training has a series of tools for the user to have access to a collection of training. Thus, there are more than 28 training programs with different variations such as sit-ups, planks and push-ups. In addition, there is the possibility for the user to create the training from the choice of muscle groups and duration time.

In addition, for those who want to focus on burning fat and calories, the Forte e Fit Project guarantees training for three weeks with the objective of losing weight and activating muscles. There are also programs to define the abdomen and improve physical conditioning. The app can be downloaded for free from play store and on app store.

2. Down Dog

Down Dog is a great app option for anyone who wants to do and learn more about yoga exercises. Classes are guided by audio through videos that show the exercise in an explanatory way. The app has more than 60,000 settings for different types of yoga practices, including:

  • Vinyasa, the most popular style of Yoga, in addition to being dynamic and sporty;
  • Hatha, a medieval style of yoga that seeks to balance solar and lunar forces. As well as the balance of feminine and masculine forces;
  • Soft, it is indicated for people who want to perform the most relaxing postures of yoga. The movements are light and slow;
  • Restorative, it is used to restore the body from the relaxation that the practice of yoga brings.

Besides these, many other types of yoga are available in this app such as Yin, Chair, Sun Salutation and Ashtanga. Also, it is possible to configure the duration of the exercises, music, intensity level, among others. The app is available to subscribers for Android and IOS systems on play store and on app store.

3. Stretching Exercises

This app is a great option for anyone who wants to stretch and make their body more flexible, but doesn't know where to start or what to do. Thus, the app has a series of specific stretches for different activities or pain. Like stretches for running, pain relief and for specific muscles.

Furthermore, the user has the option to create their own workouts with their favorite exercises. In this way, the training will be saved, stored and always available. Furthermore, the app creates a report with the user's progress, and indicates the calories burned and the duration of the performed workouts.

The app is available for Android, under the name Exercise and Stretching, and IOS, under the name Stretching & Flexibility. To download, just go to Play Storie or App Storie. After installation is complete, the app is ready to use. How about trying and preparing your body for everyday life?

4. BodBot Personal Trainer – Physical exercise apps

BodBot is a great option for app for those who want personalized workouts. What's more, workouts are created for users according to their goals and desired levels. In addition, the app uses other factors such as physical ability to create more personal workouts.

The training undergoes adaptations according to the user's progress and the performance of the exercises. In addition, the app's workouts can be done at home or at the gym, just indicate the exercise equipment available on site. Furthermore, the app has another very interesting tool called “Nutrition”.

The nutrition index can be populated with each user's favorite foods and possible allergies. In this way, he sends food options and tips that will help achieve the goal more efficiently. You can download the BodBot app for Android and IOS at play store It is app store.