In recent times, many people have begun to look for ways to practice meditation. In general, this activity is ideal for helping to calm the mind and organize thoughts.
But, it is also widely used by people suffering from anxiety and other pathologies that mess with the psychological. And with technology, meditating has become much easier.
Nowadays, it is possible to practice the meditation anywhere and anytime. In fact, all you need is a device, such as a tablet or smartphone, to download an app that helps you meditate.
What is meditation practice?
Historically, meditation It is a very old practice, which was already carried out by ancestors who lived in the East. For a long time this practice was linked to monks and masters.
Currently, it is an activity that has become essential for its practitioners. And more than reassuring the mind, it helps with self-knowledge, self-control and well-being in general.
So many people think that to meditate you have to be isolated or something like that. However, it is possible to perform meditation in your own home or at work, for example.
Meet the app that helps you meditate
At first, this application was created to facilitate and regulate the practice of those who meditate. In this way, it has several functions that help both beginners and experienced practitioners.
In short, it relies on various types of content from meditation guided. Thus, even those who have never meditated in their lives can make the practice a habit very easily.
Furthermore, the application works as a diary for those who meditate and want to report their experience. So, if you are thinking about entering this universe, knowing a good application is essential.
Top highlights of the meditation app
As said before, this application is considered the best in its category as it offers many interesting functions. Next, let's talk about what stands out most about this application, be sure to check it out.
- Extensive list of guided meditations;
- Timer to mark the time of each session;
- Heart rate monitoring;
- Diary to report mood before and after meditating;
- Journal to write about experiences;
- Rewards system to encourage practice;
- New guided meditations added periodically.
In addition, according to the application's website, it is a tool that serves to help those who practice meditation. Since it is mainly indicated for people who are wanting to start this new activity.
In summary, it is a very easy and intuitive application to use. In addition, it has some instructions for those people who have doubts during its use.
Why use this app to meditate?
First of all, the application to help with this ancient practice offers more than 100 types of guided sessions. In addition, this tool has the help of a yoga teacher and master: Gurudev Sri Sri Ravi Shankar.
It is ideal for beginners and experienced meditators alike, and has several sacred sounds to aid concentration. It is also possible to create your own playlist, with the contents that best fit your interests.
And, it still works as a social network, where users of the application can exchange experiences and tips. That way, you can meditate and make friends who also meditate.
Meditation Tips for Beginners
Initially, you have to start small. So start your practice meditation with few minutes. This ends up helping not to lose concentration and focus, because at first it can be a little boring.
As you get used to it, you can add more time to your sessions. Next, another tip is to find a comfortable position to start meditating. In the beginning, it's interesting to find a quiet place.
In addition, the ideal for those who want to make this activity a habit is to create a routine. For this, book a time of your day to meditate. However, try not to charge yourself too much, do what is within your possibilities.
Discover the app and learn how to download it
Finally, it's time to find out which is the best app for meditation. It's about the application Sattva, one of the first programs created in order to help people in this activity.
In short, Sattva is an international app, that's why it's in English. But, there is nothing to worry about, as we said, the application is quite intuitive and easy to use.
So to download the app from meditation Sattva, you need to go to your mobile device's app store. It is worth mentioning that it is available in the main app stores, so download it from play store or in app store.